8.5 km | 00:55:04 | 06:29/km日期: 2023-11-11 07:27 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 05'25" / 07'32" / 07'22" / 04'20" / 07'04" / 04'13" / 08'49" / 05'24" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'00") | 1000 / 1000 |
| 2 | | 05'18" (+01'53") | 608 / 1608 |
| 3 | | 15'21" (+11'56") | 137 / 1745 |
| 4 | | 03'54" (+00'29") | 78 / 1824 |
| 5 | | 13'45" (+10'20") | 123 / 1948 |
| 6 | | 03'25" | 96 / 2044 |
| 7 | | 30'35" (+27'10") | 119 / 2164 |
| 8 | | 03'59" (+00'34") | 202 / 2366 |
| 9 | | 04'14" (+00'49") | 311 / 2678 |
| 10 | | 04'21" (+00'56") | 306 / 2984 |
| 11 | | 04'24" (+00'59") | 307 / 3292 |
| 12 | | 04'22" (+00'57") | 308 / 3601 |
| 13 | | 04'21" (+00'56") | 307 / 3909 |
| 14 | | 04'12" (+00'47") | 307 / 4217 |
| 15 | | 31'51" (+28'26") | 104 / 4322 |
| 16 | | 03'58" (+00'33") | 198 / 4520 |
| 17 | | 04'00" (+00'35") | 302 / 4823 |
| 18 | | 04'13" (+00'48") | 310 / 5133 |
| 19 | | 04'17" (+00'52") | 301 / 5434 |
| 20 | | 04'10" (+00'45") | 307 / 5742 |
| 21 | | 04'23" (+00'58") | 302 / 6045 |
| 22 | | 04'14" (+00'49") | 304 / 6350 |
| 23 | | 58'28" (+55'03") | 70 / 6420 |
| 24 | | 05'21" (+01'56") | 1000 / 7420 |
| 25 | | 05'29" (+02'04") | 1000 / 8421 |
| 26 | | 05'47" (+02'22") | 42 / 8463 |
| 27 | | 02:09'40" (+06'15") | 18 / 8482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'32" | 00:12'57" |
| 3 | 07'22" | 00:20'19" |
| 4 | 04'20" | 00:24'39" |
| 5 | 07'04" | 00:31'43" |
| 6 | 04'13" | 00:35'56" |
| 7 | 08'49" | 00:44'45" |
| 8 | 05'24" | 00:50'09" |
| 8.5 | 10'11" | 00:55'04" |
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