10.3 km | 01:07:47 | 06:36/km日期: 2023-11-11 07:08 - 平均心率: 139 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 08'21" / 06'38" / 06'02" / 05'56" / 06'17" / 06'09" / 06'02" / 06'07" / 06'18" / 06'41" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'41" (+00'45") | 1000 / 10000 |
| 11 | | 17'46" (+11'50") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
229.79 km 
Saucony Kinvara 13 累積 :
90.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'38" | 00:14'59" |
| 3 | 06'02" | 00:21'01" |
| 4 | 05'56" | 00:26'57" |
| 5 | 06'17" | 00:33'14" |
| 6 | 06'09" | 00:39'23" |
| 7 | 06'02" | 00:45'25" |
| 8 | 06'07" | 00:51'32" |
| 9 | 06'18" | 00:57'50" |
| 10 | 06'41" | 01:04'31" |
| 10.3 | 17'45" | 01:09'16" |
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