14.7 km | 01:26:56 | 05:55/km日期: 2023-11-11 06:03 - 平均心率: 143 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'02" / 07'13" / 06'06" / 06'11" / 07'02" / 08'44" / 05'40" / 23'51" / 15'01" / 06'04" / 05'56" / 05'33" / 07'44" / 09'53" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'21") | 278 / 278 |
| 2 | | 06'11" (+01'21") | 1000 / 1278 |
| 3 | | 06'18" (+01'28") | 1000 / 2278 |
| 4 | | 06'18" (+01'28") | 1000 / 3278 |
| 5 | | 06'25" (+01'35") | 1000 / 4278 |
| 6 | | 06'17" (+01'27") | 1000 / 5278 |
| 7 | | 05'54" (+01'04") | 1000 / 6278 |
| 8 | | 05'47" (+00'57") | 1000 / 7278 |
| 9 | | 04'50" | 1000 / 8278 |
| 10 | | 05'27" (+00'37") | 1000 / 9278 |
| 11 | | 05'30" (+00'40") | 1000 / 10278 |
| 12 | | 05'53" (+01'03") | 1000 / 11278 |
| 13 | | 05'23" (+00'33") | 1000 / 12278 |
| 14 | | 05'53" (+01'03") | 872 / 13150 |
| 15 | | 05'36" (+00'46") | 356 / 13506 |
| 16 | | 06'33" (+01'43") | 1000 / 14506 |
| 17 | | 06'22" (+01'32") | 149 / 14656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'13" | 00:14'15" |
| 3 | 06'06" | 00:20'21" |
| 4 | 06'11" | 00:26'32" |
| 5 | 07'02" | 00:33'34" |
| 6 | 08'44" | 00:42'18" |
| 7 | 05'40" | 00:47'58" |
| 8 | 23'51" | 01:11'49" |
| 9 | 15'01" | 01:26'50" |
| 10 | 06'04" | 01:32'54" |
| 11 | 05'56" | 01:38'50" |
| 12 | 05'33" | 01:44'23" |
| 13 | 07'44" | 01:52'07" |
| 14 | 09'53" | 02:02'00" |
| 14.7 | 08'04" | 02:07'18" |
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