15.0 km | 01:20:23 | 05:21/km日期: 2023-11-11 06:16 - 平均心率: 151 - 卡路里: 1063 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 05'18" / 05'14" / 05'14" / 05'09" / 05'16" / 06'20" / 05'11" / 07'11" / 05'21" / 05'22" / 05'34" / 07'07" / 05'44" / 05'16" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 04'38" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 220.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 06'20" | 00:32'31" |
| 7 | 05'11" | 00:37'42" |
| 8 | 07'11" | 00:44'53" |
| 9 | 05'21" | 00:50'14" |
| 10 | 05'22" | 00:55'36" |
| 11 | 05'34" | 01:01'10" |
| 12 | 07'07" | 01:08'17" |
| 13 | 05'44" | 01:14'01" |
| 14 | 05'16" | 01:19'17" |
| 15 | 06'10" | 01:25'27" |
| 15.0 | 05'34" | 01:25'30" |
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