16.0 km | 01:18:20 | 04:53/km日期: 2023-11-11 06:24 - 平均心率: 164 - 卡路里: 650 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88%
Pace: 05'11" / 12'51" / 04'59" / 05'05" / 04'50" / 04'44" / 04'54" / 04'45" / 04'52" / 04'50" / 04'52" / 04'55" / 04'48" / 04'49" / 04'47" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 03'47" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 162.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 12'51" | 00:18'02" |
| 3 | 04'59" | 00:23'01" |
| 4 | 05'05" | 00:28'06" |
| 5 | 04'50" | 00:32'56" |
| 6 | 04'44" | 00:37'40" |
| 7 | 04'54" | 00:42'34" |
| 8 | 04'45" | 00:47'19" |
| 9 | 04'52" | 00:52'11" |
| 10 | 04'50" | 00:57'01" |
| 11 | 04'52" | 01:01'53" |
| 12 | 04'55" | 01:06'48" |
| 13 | 04'48" | 01:11'36" |
| 14 | 04'49" | 01:16'25" |
| 15 | 04'47" | 01:21'12" |
| 16 | 04'41" | 01:25'53" |
| 16.0 | 04'01" | 01:25'55" |
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