11.5 km | 02:11:50 | 11:26/km日期: 2023-11-11 05:19 - 平均心率: 109 - 卡路里: 681 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 86%
Pace: 12'21" / 13'33" / 13'22" / 13'23" / 12'59" / 18'36" / 08'45" / 14'19" / 08'56" / 09'22" / 08'58" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+03'36") | 1000 / 1000 |
| 2 | | 13'31" (+04'46") | 1000 / 2000 |
| 3 | | 13'22" (+04'37") | 1000 / 3000 |
| 4 | | 13'22" (+04'37") | 1000 / 4000 |
| 5 | | 12'58" (+04'13") | 1000 / 5000 |
| 6 | | 13'51" (+05'06") | 1000 / 6000 |
| 7 | | 08'45" | 1000 / 7000 |
| 8 | | 09'32" (+00'47") | 1000 / 8000 |
| 9 | | 08'55" (+00'10") | 1000 / 9000 |
| 10 | | 09'22" (+00'37") | 1000 / 10000 |
| 11 | | 08'58" (+00'13") | 1000 / 11000 |
| 12 | | 12'56" (+04'11") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 288.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 13'33" | 00:25'54" |
| 3 | 13'22" | 00:39'16" |
| 4 | 13'23" | 00:52'39" |
| 5 | 12'59" | 01:05'38" |
| 6 | 18'36" | 01:24'14" |
| 7 | 08'45" | 01:32'59" |
| 8 | 14'19" | 01:47'18" |
| 9 | 08'56" | 01:56'14" |
| 10 | 09'22" | 02:05'36" |
| 11 | 08'58" | 02:14'34" |
| 11.5 | 12'56" | 02:21'21" |
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