12.0 km | 01:11:07 | 05:54/km日期: 2023-11-11 06:27 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'30" / 06'03" / 05'57" / 05'55" / 05'55" / 05'51" / 08'20" / 05'56" / 05'50" / 05'43" / 06'30" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 135.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 08'20" | 00:44'31" |
| 8 | 05'56" | 00:50'27" |
| 9 | 05'50" | 00:56'17" |
| 10 | 05'43" | 01:02'00" |
| 11 | 06'30" | 01:08'30" |
| 12 | 05'42" | 01:14'12" |
| 12.0 | 05'53" | 01:14'23" |
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