10.0 km | 00:51:25 | 05:08/km日期: 2023-11-11 06:42 - 平均心率: 148 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 05'22" / 05'33" / 05'23" / 05'18" / 05'21" / 05'00" / 04'58" / 04'53" / 04'51" / 04'38" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'26" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 207.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'00" | 00:31'57" |
| 7 | 04'58" | 00:36'55" |
| 8 | 04'53" | 00:41'48" |
| 9 | 04'51" | 00:46'39" |
| 10 | 04'38" | 00:51'17" |
| 10.0 | 03'51" | 00:51'21" |
展開計圈分析
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