10.1 km | 01:02:38 | 06:12/km日期: 2023-11-11 07:31 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 06'33" / 06'23" / 06'18" / 06'08" / 06'09" / 06'09" / 06'13" / 06'04" / 06'05" / 05'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'49" (+00'53") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'08" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'09" | 00:37'40" |
| 7 | 06'13" | 00:43'53" |
| 8 | 06'04" | 00:49'57" |
| 9 | 06'05" | 00:56'02" |
| 10 | 05'57" | 01:01'59" |
| 10.1 | 06'56" | 01:02'39" |
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