21.4 km | 02:26:48 | 06:52/km日期: 2023-11-11 04:42 - 平均心率: 138 - 卡路里: 1393 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 08'20" / 07'38" / 06'59" / 06'39" / 06'25" / 06'14" / 06'07" / 06'07" / 05'58" / 05'58" / 05'57" / 07'49" / 06'31" / 07'20" / 05'41" / 05'34" / 13'41" / 06'21" / 06'03" / 05'52" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+04'05") | 1000 / 1000 |
| 2 | | 07'37" (+02'04") | 1000 / 2000 |
| 3 | | 06'59" (+01'26") | 1000 / 3000 |
| 4 | | 06'39" (+01'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 07'49" (+02'16") | 1000 / 12000 |
| 13 | | 06'30" (+00'57") | 1000 / 13000 |
| 14 | | 07'20" (+01'47") | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 13'41" (+08'08") | 1000 / 17000 |
| 18 | | 06'21" (+00'48") | 1000 / 18000 |
| 19 | | 06'02" (+00'29") | 1000 / 19000 |
| 20 | | 05'52" (+00'19") | 1000 / 20000 |
| 21 | | 05'55" (+00'22") | 1000 / 21000 |
| 22 | | 06'18" (+00'45") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'38" | 00:15'58" |
| 3 | 06'59" | 00:22'57" |
| 4 | 06'39" | 00:29'36" |
| 5 | 06'25" | 00:36'01" |
| 6 | 06'14" | 00:42'15" |
| 7 | 06'07" | 00:48'22" |
| 8 | 06'07" | 00:54'29" |
| 9 | 05'58" | 01:00'27" |
| 10 | 05'58" | 01:06'25" |
| 11 | 05'57" | 01:12'22" |
| 12 | 07'49" | 01:20'11" |
| 13 | 06'31" | 01:26'42" |
| 14 | 07'20" | 01:34'02" |
| 15 | 05'41" | 01:39'43" |
| 16 | 05'34" | 01:45'17" |
| 17 | 13'41" | 01:58'58" |
| 18 | 06'21" | 02:05'19" |
| 19 | 06'03" | 02:11'22" |
| 20 | 05'52" | 02:17'14" |
| 21 | 05'55" | 02:23'09" |
| 21.4 | 06'05" | 02:25'26" |
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