14.3 km | 01:17:43 | 05:27/km日期: 2023-11-11 05:44 - 平均心率: 117 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 06'12" / 05'44" / 05'33" / 05'26" / 05'10" / 05'20" / 11'06" / 05'13" / 05'21" / 05'21" / 05'30" / 05'23" / 05'14" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 411.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'26" | 00:22'55" |
| 5 | 05'10" | 00:28'05" |
| 6 | 05'20" | 00:33'25" |
| 7 | 11'06" | 00:44'31" |
| 8 | 05'13" | 00:49'44" |
| 9 | 05'21" | 00:55'05" |
| 10 | 05'21" | 01:00'26" |
| 11 | 05'30" | 01:05'56" |
| 12 | 05'23" | 01:11'19" |
| 13 | 05'14" | 01:16'33" |
| 14 | 05'25" | 01:21'58" |
| 14.3 | 05'30" | 01:23'22" |
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