10.6 km | 01:14:12 | 06:59/km日期: 2023-11-11 05:28 - 平均心率: 137 - 卡路里: 735 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 86%
Pace: 07'10" / 06'58" / 06'53" / 07'00" / 06'54" / 07'09" / 06'55" / 07'30" / 06'49" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'03") | 1000 / 3000 |
| 4 | | 07'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'04") | 1000 / 5000 |
| 6 | | 07'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'06") | 1000 / 7000 |
| 8 | | 07'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'37" | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 223.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 07'00" | 00:28'01" |
| 5 | 06'54" | 00:34'55" |
| 6 | 07'09" | 00:42'04" |
| 7 | 06'55" | 00:48'59" |
| 8 | 07'30" | 00:56'29" |
| 9 | 06'49" | 01:03'18" |
| 10 | 06'53" | 01:10'11" |
| 10.6 | 06'36" | 01:14'13" |
展開計圈分析
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