13.5 km | 01:22:45 | 06:07/km日期: 2023-11-10 21:13 - 平均心率: 151 - 卡路里: 1063 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 06'05" / 06'06" / 05'41" / 05'41" / 05'34" / 05'30" / 11'51" / 06'27" / 06'28" / 06'30" / 06'23" / 06'13" / 06'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 2000 / 2000 |
| 2 | | 05'41" (+00'09") | 2000 / 4000 |
| 3 | | 05'32" | 2000 / 6000 |
| 4 | | 06'30" (+00'58") | 2000 / 8000 |
| 5 | | 06'29" (+00'57") | 2000 / 10000 |
| 6 | | 06'17" (+00'45") | 2000 / 12000 |
| 7 | | 06'29" (+00'57") | 1499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 344.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'34" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 11'51" | 00:46'28" |
| 8 | 06'27" | 00:52'55" |
| 9 | 06'28" | 00:59'23" |
| 10 | 06'30" | 01:05'53" |
| 11 | 06'23" | 01:12'16" |
| 12 | 06'13" | 01:18'29" |
| 13 | 06'15" | 01:24'44" |
| 13.5 | 06'56" | 01:28'12" |
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