12.4 km | 01:08:09 | 05:30/km日期: 2023-11-11 05:32 - 總爬升: 285 m - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 05'33" / 05'41" / 05'20" / 05'15" / 05'18" / 05'15" / 05'30" / 05'50" / 05'32" / 05'32" / 05'25" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 359 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 415.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'15" | 00:32'22" |
| 7 | 05'30" | 00:37'52" |
| 8 | 05'50" | 00:43'42" |
| 9 | 05'32" | 00:49'14" |
| 10 | 05'32" | 00:54'46" |
| 11 | 05'25" | 01:00'11" |
| 12 | 05'24" | 01:05'35" |
| 12.4 | 05'19" | 01:07'30" |
留言 
展開計圈分析
