10.2 km | 01:02:01 | 06:06/km日期: 2023-11-11 05:34 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 06'34" / 06'14" / 06'05" / 06'04" / 06'39" / 06'09" / 06'06" / 06'08" / 06'09" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 156 / 10156 |
| 12 | | 06'37" (+00'43") | 3 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'39" | 00:31'36" |
| 6 | 06'09" | 00:37'45" |
| 7 | 06'06" | 00:43'51" |
| 8 | 06'08" | 00:49'59" |
| 9 | 06'09" | 00:56'08" |
| 10 | 05'55" | 01:02'03" |
| 10.2 | 06'07" | 01:03'02" |
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