10.1 km | 01:02:32 | 06:13/km日期: 2023-11-11 05:31 - 平均心率: 125 - 卡路里: 608 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 86%
Pace: 06'30" / 06'23" / 06'20" / 06'12" / 06'15" / 06'08" / 06'15" / 06'08" / 06'06" / 05'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
336.23 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 06'15" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'15" | 00:44'03" |
| 8 | 06'08" | 00:50'11" |
| 9 | 06'06" | 00:56'17" |
| 10 | 05'56" | 01:02'13" |
| 10.1 | 06'31" | 01:02'33" |
留言 
展開計圈分析
