14.8 km | 02:02:02 | 08:16/km日期: 2023-11-11 04:18 - 地點: 新月橋、浮州橋 - 天氣: 陰 - 平均心率: 137 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 09'54" / 09'27" / 08'49" / 08'44" / 08'22" / 07'55" / 07'47" / 09'55" / 07'25" / 07'18" / 07'54" / 06'17" / 06'09" / 11'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'45") | 1000 / 1000 |
| 2 | | 09'27" (+03'18") | 1000 / 2000 |
| 3 | | 08'48" (+02'39") | 1000 / 3000 |
| 4 | | 08'43" (+02'34") | 1000 / 4000 |
| 5 | | 08'22" (+02'13") | 1000 / 5000 |
| 6 | | 07'54" (+01'45") | 1000 / 6000 |
| 7 | | 07'46" (+01'37") | 1000 / 7000 |
| 8 | | 09'55" (+03'46") | 1000 / 8000 |
| 9 | | 07'24" (+01'15") | 1000 / 9000 |
| 10 | | 07'18" (+01'09") | 1000 / 10000 |
| 11 | | 07'53" (+01'44") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 11'05" (+04'56") | 1000 / 14000 |
| 15 | | 06'39" (+00'30") | 749 / 14749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
331.20 km 
skechers 42黑 累積 :
1519.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'27" | 00:19'21" |
| 3 | 08'49" | 00:28'10" |
| 4 | 08'44" | 00:36'54" |
| 5 | 08'22" | 00:45'16" |
| 6 | 07'55" | 00:53'11" |
| 7 | 07'47" | 01:00'58" |
| 8 | 09'55" | 01:10'53" |
| 9 | 07'25" | 01:18'18" |
| 10 | 07'18" | 01:25'36" |
| 11 | 07'54" | 01:33'30" |
| 12 | 06'17" | 01:39'47" |
| 13 | 06'09" | 01:45'56" |
| 14 | 11'06" | 01:57'02" |
| 14.7 | 06'40" | 02:02'02" |
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