10.1 km | 01:10:22 | 06:56/km日期: 2023-11-10 16:33 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65%
Pace: 07'06" / 07'05" / 07'26" / 06'58" / 07'13" / 06'48" / 06'51" / 06'26" / 06'40" / 06'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'41") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 07'25" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+00'33") | 1000 / 4000 |
| 5 | | 07'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+00'13") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
86.94 km 
Nike pegasus 38 螢光黃 累積 :
1643.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 07'26" | 00:21'37" |
| 4 | 06'58" | 00:28'35" |
| 5 | 07'13" | 00:35'48" |
| 6 | 06'48" | 00:42'36" |
| 7 | 06'51" | 00:49'27" |
| 8 | 06'26" | 00:55'53" |
| 9 | 06'40" | 01:02'33" |
| 10 | 06'52" | 01:09'25" |
| 10.1 | 06'41" | 01:10'23" |
留言 
展開計圈分析
