8.1 km | 00:36:19 | 04:28/km日期: 2023-11-10 20:58 - 平均心率: 164 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 04'31" / 04'23" / 04'30" / 04'34" / 04'29" / 04'29" / 04'27" / 04'30" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 406 / 406 |
| 2 | | 04'25" (+00'03") | 413 / 819 |
| 3 | | 04'26" (+00'04") | 409 / 1229 |
| 4 | | 04'25" (+00'03") | 411 / 1640 |
| 5 | | 04'30" (+00'08") | 404 / 2044 |
| 6 | | 04'31" (+00'09") | 404 / 2449 |
| 7 | | 04'31" (+00'09") | 405 / 2854 |
| 8 | | 04'38" (+00'16") | 392 / 3247 |
| 9 | | 04'25" (+00'03") | 412 / 3659 |
| 10 | | 04'25" (+00'03") | 410 / 4069 |
| 11 | | 04'34" (+00'12") | 398 / 4468 |
| 12 | | 04'28" (+00'06") | 410 / 4878 |
| 13 | | 04'22" | 409 / 5288 |
| 14 | | 04'31" (+00'09") | 399 / 5687 |
| 15 | | 04'29" (+00'07") | 404 / 6092 |
| 16 | | 04'26" (+00'04") | 406 / 6498 |
| 17 | | 04'32" (+00'10") | 397 / 6896 |
| 18 | | 04'29" (+00'07") | 402 / 7298 |
| 19 | | 04'27" (+00'05") | 408 / 7707 |
| 20 | | 04'25" (+00'03") | 401 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 346.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'34" | 00:17'58" |
| 5 | 04'29" | 00:22'27" |
| 6 | 04'29" | 00:26'56" |
| 7 | 04'27" | 00:31'23" |
| 8 | 04'30" | 00:35'53" |
| 8.1 | 03'59" | 00:36'19" |
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