12.3 km | 01:04:26 | 05:14/km日期: 2023-11-10 16:38 - 平均心率: 152 - 卡路里: 807 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 05'20" / 05'19" / 05'30" / 05'10" / 05'21" / 05'28" / 05'01" / 05'12" / 05'18" / 04'46" / 05'24" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'43") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.20 km 
NIKE ZOOM FLY4 累積 :
715.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'30" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'01" | 00:37'09" |
| 8 | 05'12" | 00:42'21" |
| 9 | 05'18" | 00:47'39" |
| 10 | 04'46" | 00:52'25" |
| 11 | 05'24" | 00:57'49" |
| 12 | 05'06" | 01:02'55" |
| 12.3 | 05'03" | 01:04'27" |
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