11.0 km | 01:22:37 | 07:30/km日期: 2023-11-09 05:13 - 總爬升: 223 m - 平均心率: 146 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 06'50" / 08'18" / 06'15" / 09'10" / 06'47" / 11'29" / 06'23" / 06'02" / 05'21" / 09'32" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'30") | 1000 / 1000 |
| 2 | | 08'18" (+02'58") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 09'10" (+03'50") | 1000 / 4000 |
| 5 | | 06'47" (+01'27") | 1000 / 5000 |
| 6 | | 11'28" (+06'08") | 1000 / 6000 |
| 7 | | 06'23" (+01'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 09'32" (+04'12") | 1000 / 10000 |
| 11 | | 06'26" (+01'06") | 1000 / 11000 |
| 12 | | 04'47" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 283.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'18" | 00:15'08" |
| 3 | 06'15" | 00:21'23" |
| 4 | 09'10" | 00:30'33" |
| 5 | 06'47" | 00:37'20" |
| 6 | 11'29" | 00:48'49" |
| 7 | 06'23" | 00:55'12" |
| 8 | 06'02" | 01:01'14" |
| 9 | 05'21" | 01:06'35" |
| 10 | 09'32" | 01:16'07" |
| 11 | 06'27" | 01:22'34" |
| 11.0 | 04'48" | 01:22'37" |
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