11.4 km | 00:57:43 | 05:02/km日期: 2023-11-10 07:15 - 平均心率: 136 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 04'53" / 05'25" / 04'53" / 04'58" / 04'57" / 04'58" / 05'06" / 05'02" / 04'59" / 05'06" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" (+00'38") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 398.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'25" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 04'58" | 00:30'04" |
| 7 | 05'06" | 00:35'10" |
| 8 | 05'02" | 00:40'12" |
| 9 | 04'59" | 00:45'11" |
| 10 | 05'06" | 00:50'17" |
| 11 | 05'29" | 00:55'46" |
| 11.4 | 05'30" | 00:58'11" |
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