15.8 km | 01:40:24 | 06:21/km日期: 2016-05-01 15:00 - 卡路里: 853 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'26" / 06'12" / 06'07" / 06'07" / 05'54" / 06'01" / 06'03" / 06'11" / 06'17" / 06'23" / 06'19" / 07'00" / 06'38" / 06'48" / 06'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'59" (+01'05") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 1000 / 13000 |
| 14 | | 06'48" (+00'54") | 1000 / 14000 |
| 15 | | 06'42" (+00'48") | 1000 / 15000 |
| 16 | | 06'35" (+00'41") | 797 / 15797 |
5月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 05'54" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 06'03" | 00:42'50" |
| 8 | 06'11" | 00:49'01" |
| 9 | 06'17" | 00:55'18" |
| 10 | 06'23" | 01:01'41" |
| 11 | 06'19" | 01:08'00" |
| 12 | 07'00" | 01:15'00" |
| 13 | 06'38" | 01:21'38" |
| 14 | 06'48" | 01:28'26" |
| 15 | 06'44" | 01:35'10" |
| 15.8 | 06'35" | 01:40'25" |
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