11.9 km | 00:59:59 | 05:03/km日期: 2023-11-10 05:08 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 05'42" / 05'11" / 06'21" / 04'56" / 04'53" / 04'47" / 04'50" / 04'47" / 04'46" / 05'02" / 05'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'04") | 1000 / 1000 |
| 2 | | 05'11" (+01'33") | 1000 / 2000 |
| 3 | | 04'51" (+01'13") | 677 / 2677 |
| 4 | | 03'50" (+00'12") | 807 / 3485 |
| 5 | | 14'12" (+10'34") | 105 / 3591 |
| 6 | | 03'48" (+00'10") | 813 / 4404 |
| 7 | | 14'24" (+10'46") | 104 / 4508 |
| 8 | | 03'42" (+00'04") | 821 / 5330 |
| 9 | | 14'03" (+10'25") | 106 / 5436 |
| 10 | | 03'42" (+00'04") | 812 / 6249 |
| 11 | | 14'56" (+11'18") | 99 / 6348 |
| 12 | | 03'41" (+00'03") | 817 / 7165 |
| 13 | | 13'33" (+09'55") | 111 / 7277 |
| 14 | | 03'40" (+00'02") | 813 / 8090 |
| 15 | | 13'56" (+10'18") | 107 / 8198 |
| 16 | | 03'38" | 818 / 9016 |
| 17 | | 14'20" (+10'42") | 106 / 9122 |
| 18 | | 03'38" | 821 / 9944 |
| 19 | | 05'33" (+01'55") | 1000 / 10944 |
| 20 | | 05'51" (+02'13") | 933 / 11877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
394.43 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 06'21" | 00:17'14" |
| 4 | 04'56" | 00:22'10" |
| 5 | 04'53" | 00:27'03" |
| 6 | 04'47" | 00:31'50" |
| 7 | 04'50" | 00:36'40" |
| 8 | 04'47" | 00:41'27" |
| 9 | 04'46" | 00:46'13" |
| 10 | 05'02" | 00:51'15" |
| 11 | 05'27" | 00:56'42" |
| 11.9 | 05'50" | 01:01'50" |
展開計圈分析
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