19.3 km | 02:01:00 | 06:15/km日期: 2023-11-09 19:25 - 平均心率: 168 - 卡路里: 1002 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 74%
Pace: 06'25" / 06'23" / 06'21" / 06'18" / 06'19" / 06'20" / 06'11" / 06'15" / 06'11" / 06'16" / 06'17" / 06'10" / 06'18" / 06'15" / 06'17" / 06'16" / 06'13" / 06'10" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 1000 / 13000 |
| 14 | | 06'15" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'07") | 1000 / 15000 |
| 16 | | 06'15" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'02") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 06'12" (+00'02") | 1000 / 19000 |
| 20 | | 06'02" | 311 / 19311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 160.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'19" | 00:31'46" |
| 6 | 06'20" | 00:38'06" |
| 7 | 06'11" | 00:44'17" |
| 8 | 06'15" | 00:50'32" |
| 9 | 06'11" | 00:56'43" |
| 10 | 06'16" | 01:02'59" |
| 11 | 06'17" | 01:09'16" |
| 12 | 06'10" | 01:15'26" |
| 13 | 06'18" | 01:21'44" |
| 14 | 06'15" | 01:27'59" |
| 15 | 06'17" | 01:34'16" |
| 16 | 06'16" | 01:40'32" |
| 17 | 06'13" | 01:46'45" |
| 18 | 06'10" | 01:52'55" |
| 19 | 06'13" | 01:59'08" |
| 19.3 | 06'02" | 02:01'01" |
留言 
展開計圈分析
