20.6 km | 01:29:39 | 04:21/km日期: 2023-11-09 18:29 - 平均心率: 159 - 卡路里: 1042 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 04'52" / 04'49" / 04'48" / 13'36" / 04'07" / 04'01" / 04'04" / 04'07" / 04'05" / 04'10" / 03'58" / 04'05" / 04'01" / 04'01" / 04'04" / 04'04" / 03'55" / 03'52" / 09'32" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'58") | 1000 / 1000 |
| 2 | | 04'48" (+00'54") | 1000 / 2000 |
| 3 | | 04'48" (+00'54") | 1000 / 3000 |
| 4 | | 05'16" (+01'22") | 269 / 3269 |
| 5 | | 04'00" (+00'06") | 1000 / 4269 |
| 6 | | 04'04" (+00'10") | 1000 / 5269 |
| 7 | | 04'02" (+00'08") | 1000 / 6269 |
| 8 | | 04'05" (+00'11") | 1000 / 7269 |
| 9 | | 04'06" (+00'12") | 1000 / 8269 |
| 10 | | 04'04" (+00'10") | 1000 / 9269 |
| 11 | | 04'06" (+00'12") | 1000 / 10269 |
| 12 | | 03'59" (+00'05") | 1000 / 11269 |
| 13 | | 04'03" (+00'09") | 1000 / 12269 |
| 14 | | 04'02" (+00'08") | 1000 / 13269 |
| 15 | | 04'00" (+00'06") | 1000 / 14269 |
| 16 | | 04'04" (+00'10") | 1000 / 15269 |
| 17 | | 04'00" (+00'06") | 1000 / 16269 |
| 18 | | 03'54" | 1000 / 17269 |
| 19 | | 03'54" | 762 / 18032 |
| 20 | | 05'38" (+01'44") | 1000 / 19032 |
| 21 | | 05'26" (+01'32") | 1000 / 20032 |
| 22 | | 05'43" (+01'49") | 537 / 20570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
439.24 km 
Adidas Adizero Adios Pro 3 累積 :
530.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 13'36" | 00:28'05" |
| 5 | 04'07" | 00:32'12" |
| 6 | 04'01" | 00:36'13" |
| 7 | 04'04" | 00:40'17" |
| 8 | 04'07" | 00:44'24" |
| 9 | 04'05" | 00:48'29" |
| 10 | 04'10" | 00:52'39" |
| 11 | 03'58" | 00:56'37" |
| 12 | 04'05" | 01:00'42" |
| 13 | 04'01" | 01:04'43" |
| 14 | 04'01" | 01:08'44" |
| 15 | 04'04" | 01:12'48" |
| 16 | 04'04" | 01:16'52" |
| 17 | 03'55" | 01:20'47" |
| 18 | 03'52" | 01:24'39" |
| 19 | 09'32" | 01:34'11" |
| 20 | 05'24" | 01:39'35" |
| 20.6 | 05'40" | 01:42'49" |
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