6.5 km | 00:28:20 | 04:21/km日期: 2023-11-09 20:31 - 平均心率: 145 - 卡路里: 310 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 04'19" / 04'24" / 04'24" / 04'16" / 04'23" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'23") | 400 / 400 |
| 2 | | 05'44" (+02'06") | 145 / 545 |
| 3 | | 03'50" (+00'12") | 400 / 945 |
| 4 | | 06'35" (+02'57") | 126 / 1071 |
| 5 | | 03'57" (+00'19") | 400 / 1471 |
| 6 | | 05'47" (+02'09") | 143 / 1615 |
| 7 | | 03'53" (+00'15") | 400 / 2015 |
| 8 | | 05'35" (+01'57") | 149 / 2164 |
| 9 | | 03'50" (+00'12") | 400 / 2564 |
| 10 | | 05'55" (+02'17") | 140 / 2705 |
| 11 | | 03'46" (+00'08") | 400 / 3105 |
| 12 | | 05'54" (+02'16") | 141 / 3246 |
| 13 | | 03'43" (+00'05") | 400 / 3646 |
| 14 | | 05'41" (+02'03") | 146 / 3792 |
| 15 | | 03'38" | 400 / 4192 |
| 16 | | 06'11" (+02'33") | 134 / 4327 |
| 17 | | 03'53" (+00'15") | 400 / 4727 |
| 18 | | 05'14" (+01'36") | 158 / 4886 |
| 19 | | 03'45" (+00'07") | 400 / 5286 |
| 20 | | 06'02" (+02'24") | 137 / 5424 |
| 21 | | 03'48" (+00'10") | 400 / 5824 |
| 22 | | 06'01" (+02'23") | 138 / 5962 |
| 23 | | 03'40" (+00'02") | 400 / 6362 |
| 24 | | 05'57" (+02'19") | 139 / 6502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 248.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'24" | 00:08'43" |
| 3 | 04'24" | 00:13'07" |
| 4 | 04'16" | 00:17'23" |
| 5 | 04'23" | 00:21'46" |
| 6 | 04'23" | 00:26'09" |
| 6.5 | 04'20" | 00:28'20" |
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