4.0 km | 00:26:50 | 06:42/km日期: 2023-11-09 20:30 - 平均心率: 144 - 卡路里: 343 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72%
Pace: 06'41" / 07'41" / 06'54" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 525 / 1525 |
| 3 | | 37'21" (+31'47") | 0 / 1526 |
| 4 | | 06'21" (+00'47") | 78 / 1604 |
| 5 | | 08'55" (+03'21") | 56 / 1660 |
| 6 | | 05'34" | 89 / 1750 |
| 7 | | 08'56" (+03'22") | 55 / 1806 |
| 8 | | 05'47" (+00'13") | 86 / 1892 |
| 9 | | 09'59" (+04'25") | 50 / 1942 |
| 10 | | 05'41" (+00'07") | 87 / 2030 |
| 11 | | 10'56" (+05'22") | 45 / 2076 |
| 12 | | 06'43" (+01'09") | 4 / 2080 |
| 13 | | 07'17" (+01'43") | 68 / 2148 |
| 14 | | 06'37" (+01'03") | 75 / 2224 |
| 15 | | 07'56" (+02'22") | 62 / 2287 |
| 16 | | 06'45" (+01'11") | 74 / 2361 |
| 17 | | 06'36" (+01'02") | 1000 / 3361 |
| 18 | | 06'32" (+00'58") | 518 / 3879 |
| 19 | | 06'20" (+00'46") | 125 / 4005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 101.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'41" | 00:14'22" |
| 3 | 06'54" | 00:21'16" |
| 4 | 06'34" | 00:27'50" |
| 4.0 | 06'33" | 00:27'52" |
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