10.3 km | 01:06:36 | 06:29/km日期: 2023-11-09 19:12 - 平均心率: 137 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'40" / 06'20" / 06'37" / 06'50" / 06'39" / 06'26" / 06'38" / 07'00" / 06'35" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
124.87 km 
母子鱷魚 白ㄚ拖2 累積 :
479.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'37" | 00:19'37" |
| 4 | 06'50" | 00:26'27" |
| 5 | 06'39" | 00:33'06" |
| 6 | 06'26" | 00:39'32" |
| 7 | 06'38" | 00:46'10" |
| 8 | 07'00" | 00:53'10" |
| 9 | 06'35" | 00:59'45" |
| 10 | 06'21" | 01:06'06" |
| 10.3 | 06'02" | 01:07'40" |
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