12.0 km | 00:59:52 | 04:58/km日期: 2023-11-09 18:08 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 05'16" / 05'13" / 05'38" / 04'52" / 04'47" / 04'48" / 04'53" / 04'50" / 04'49" / 04'54" / 04'51" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+01'09") | 760 / 2760 |
| 4 | | 04'49" (+00'03") | 1000 / 3760 |
| 5 | | 04'47" (+00'01") | 1000 / 4760 |
| 6 | | 04'49" (+00'03") | 1000 / 5760 |
| 7 | | 04'51" (+00'05") | 1000 / 6760 |
| 8 | | 04'52" (+00'06") | 1000 / 7760 |
| 9 | | 04'46" | 1000 / 8760 |
| 10 | | 04'53" (+00'07") | 218 / 8978 |
| 11 | | 04'54" (+00'08") | 1000 / 9978 |
| 12 | | 04'50" (+00'04") | 1000 / 10978 |
| 13 | | 04'54" (+00'08") | 1000 / 11978 |
| 14 | | 04'54" (+00'08") | 42 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'38" | 00:16'07" |
| 4 | 04'52" | 00:20'59" |
| 5 | 04'47" | 00:25'46" |
| 6 | 04'48" | 00:30'34" |
| 7 | 04'53" | 00:35'27" |
| 8 | 04'50" | 00:40'17" |
| 9 | 04'49" | 00:45'06" |
| 10 | 04'54" | 00:50'00" |
| 11 | 04'51" | 00:54'51" |
| 12 | 04'55" | 00:59'46" |
| 12.0 | 04'46" | 00:59'52" |
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