20.2 km | 02:11:03 | 06:28/km日期: 2016-05-01 06:15 - 總爬升: 291 m - 地點: 龍崎文衡殿 - 天氣: 晴 - 卡路里: 1549 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'28" / 06'13" / 06'12" / 07'36" / 06'07" / 05'56" / 05'59" / 06'52" / 06'08" / 06'01" / 09'17" / 06'34" / 06'04" / 06'26" / 06'55" / 06'30" / 14'20" / 06'20" / 07'03" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 07'35" (+01'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'51" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 06'56" (+01'00") | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 06'26" (+00'30") | 1000 / 14000 |
| 15 | | 06'54" (+00'58") | 1000 / 15000 |
| 16 | | 06'29" (+00'33") | 1000 / 16000 |
| 17 | | 06'39" (+00'43") | 1000 / 17000 |
| 18 | | 06'20" (+00'24") | 1000 / 18000 |
| 19 | | 07'02" (+01'06") | 1000 / 19000 |
| 20 | | 06'20" (+00'24") | 1000 / 20000 |
| 21 | | 06'53" (+00'57") | 249 / 20249 |
5月累積里程 : 151.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 07'36" | 00:26'29" |
| 5 | 06'07" | 00:32'36" |
| 6 | 05'56" | 00:38'32" |
| 7 | 05'59" | 00:44'31" |
| 8 | 06'52" | 00:51'23" |
| 9 | 06'08" | 00:57'31" |
| 10 | 06'01" | 01:03'32" |
| 11 | 09'17" | 01:12'49" |
| 12 | 06'34" | 01:19'23" |
| 13 | 06'04" | 01:25'27" |
| 14 | 06'26" | 01:31'53" |
| 15 | 06'55" | 01:38'48" |
| 16 | 06'30" | 01:45'18" |
| 17 | 14'20" | 01:59'38" |
| 18 | 06'20" | 02:05'58" |
| 19 | 07'03" | 02:13'01" |
| 20 | 06'21" | 02:19'22" |
| 20.2 | 06'56" | 02:21'06" |
展開計圈分析
留言 
