21.0 km | 01:56:44 | 05:33/km日期: 2016-05-01 05:17 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 1144 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95%
Pace: 07'01" / 06'32" / 09'02" / 06'12" / 06'03" / 06'53" / 05'17" / 10'10" / 05'28" / 05'41" / 05'18" / 05'02" / 04'51" / 08'35" / 04'49" / 05'03" / 05'00" / 04'47" / 04'54" / 04'45" / 4366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'15") | 1000 / 1000 |
| 2 | | 06'32" (+01'48") | 1000 / 2000 |
| 3 | | 06'14" (+01'30") | 1000 / 3000 |
| 4 | | 06'12" (+01'28") | 1000 / 4000 |
| 5 | | 06'03" (+01'19") | 1000 / 5000 |
| 6 | | 06'52" (+02'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'56") | 1000 / 10000 |
| 11 | | 05'18" (+00'34") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 07'04" (+02'20") | 1000 / 14000 |
| 15 | | 04'48" (+00'04") | 1000 / 15000 |
| 16 | | 05'03" (+00'19") | 1000 / 16000 |
| 17 | | 04'52" (+00'08") | 1000 / 17000 |
| 18 | | 04'47" (+00'03") | 1000 / 18000 |
| 19 | | 04'53" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'22" | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 184.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 09'02" | 00:22'35" |
| 4 | 06'12" | 00:28'47" |
| 5 | 06'03" | 00:34'50" |
| 6 | 06'53" | 00:41'43" |
| 7 | 05'17" | 00:47'00" |
| 8 | 10'10" | 00:57'10" |
| 9 | 05'28" | 01:02'38" |
| 10 | 05'41" | 01:08'19" |
| 11 | 05'18" | 01:13'37" |
| 12 | 05'02" | 01:18'39" |
| 13 | 04'51" | 01:23'30" |
| 14 | 08'35" | 01:32'05" |
| 15 | 04'49" | 01:36'54" |
| 16 | 05'03" | 01:41'57" |
| 17 | 05'00" | 01:46'57" |
| 18 | 04'47" | 01:51'44" |
| 19 | 04'54" | 01:56'38" |
| 20 | 04'45" | 02:01'23" |
| 21.0 | 04'21" | 02:05'45" |
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