12.0 km | 00:54:45 | 04:33/km日期: 2016-04-30 05:33 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 05'07" / 04'36" / 04'42" / 04'32" / 04'26" / 04'35" / 04'32" / 04'31" / 04'33" / 04'25" / 04'24" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'46") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" (+00'03") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 02'59" | 11 / 12011 |
4月累積里程 :
230.52 km 
adidas adizero adios Haile 累積 :
1346.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'36" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'32" | 00:18'57" |
| 5 | 04'26" | 00:23'23" |
| 6 | 04'35" | 00:27'58" |
| 7 | 04'32" | 00:32'30" |
| 8 | 04'31" | 00:37'01" |
| 9 | 04'33" | 00:41'34" |
| 10 | 04'25" | 00:45'59" |
| 11 | 04'24" | 00:50'23" |
| 12 | 04'20" | 00:54'43" |
| 12.0 | 02'55" | 00:54'45" |
展開計圈分析
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