11.5 km | 01:10:58 | 06:10/km日期: 2023-11-09 08:45 - 平均心率: 151 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 06'14" / 06'05" / 06'09" / 06'08" / 06'03" / 08'20" / 06'02" / 06'06" / 06'15" / 06'24" / 07'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'23") | 1000 / 1000 |
| 2 | | 06'04" (+02'13") | 1000 / 2000 |
| 3 | | 06'08" (+02'17") | 1000 / 3000 |
| 4 | | 06'07" (+02'16") | 1000 / 4000 |
| 5 | | 06'03" (+02'12") | 1000 / 5000 |
| 6 | | 06'10" (+02'19") | 1000 / 6000 |
| 7 | | 06'01" (+02'10") | 1000 / 7000 |
| 8 | | 06'06" (+02'15") | 1000 / 8000 |
| 9 | | 06'14" (+02'23") | 1000 / 9000 |
| 10 | | 06'12" (+02'21") | 772 / 9772 |
| 11 | | 04'22" (+00'31") | 100 / 9872 |
| 12 | | 09'08" (+05'17") | 50 / 9922 |
| 13 | | 04'14" (+00'23") | 100 / 10022 |
| 14 | | 10'22" (+06'31") | 50 / 10072 |
| 15 | | 04'06" (+00'15") | 100 / 10172 |
| 16 | | 14'28" (+10'37") | 50 / 10222 |
| 17 | | 03'51" | 100 / 10322 |
| 18 | | 10'53" (+07'02") | 50 / 10372 |
| 19 | | 04'20" (+00'29") | 100 / 10472 |
| 20 | | 11'41" (+07'50") | 50 / 10522 |
| 21 | | 04'41" (+00'50") | 100 / 10622 |
| 22 | | 10'10" (+06'19") | 50 / 10672 |
| 23 | | 06'14" (+02'23") | 800 / 11473 |
| 24 | | 06'27" (+02'36") | 12 / 11486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 133.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 08'20" | 00:38'59" |
| 7 | 06'02" | 00:45'01" |
| 8 | 06'06" | 00:51'07" |
| 9 | 06'15" | 00:57'22" |
| 10 | 06'24" | 01:03'46" |
| 11 | 07'51" | 01:11'37" |
| 11.5 | 06'22" | 01:14'43" |
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