10.1 km | 01:04:59 | 06:25/km日期: 2023-11-09 06:03 - 平均心率: 135 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 11'15" / 08'26" / 13'10" / 06'23" / 06'26" / 06'25" / 06'30" / 06'21" / 06'08" / 13'03" / 22'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'14") | 400 / 400 |
| 2 | | 07'03" (+02'06") | 400 / 800 |
| 3 | | 06'37" (+01'40") | 400 / 1200 |
| 4 | | 06'51" (+01'54") | 400 / 1600 |
| 5 | | 07'00" (+02'03") | 400 / 2000 |
| 6 | | 06'43" (+01'46") | 400 / 2400 |
| 7 | | 06'26" (+01'29") | 400 / 2800 |
| 8 | | 06'27" (+01'30") | 400 / 3199 |
| 9 | | 06'26" (+01'29") | 400 / 3599 |
| 10 | | 06'20" (+01'23") | 400 / 3999 |
| 11 | | 06'23" (+01'26") | 400 / 4399 |
| 12 | | 06'23" (+01'26") | 400 / 4800 |
| 13 | | 06'24" (+01'27") | 400 / 5200 |
| 14 | | 06'26" (+01'29") | 400 / 5600 |
| 15 | | 06'28" (+01'31") | 400 / 6000 |
| 16 | | 06'30" (+01'33") | 400 / 6400 |
| 17 | | 06'29" (+01'32") | 400 / 6800 |
| 18 | | 06'26" (+01'29") | 400 / 7200 |
| 19 | | 06'24" (+01'27") | 400 / 7600 |
| 20 | | 06'17" (+01'20") | 400 / 8000 |
| 21 | | 06'12" (+01'15") | 400 / 8400 |
| 22 | | 06'02" (+01'05") | 400 / 8800 |
| 23 | | 05'52" (+00'55") | 400 / 9200 |
| 24 | | 06'17" (+01'20") | 400 / 9600 |
| 25 | | 04'57" | 400 / 10000 |
| 26 | | 06'16" (+01'19") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'26" | 00:19'41" |
| 3 | 13'10" | 00:32'51" |
| 4 | 06'23" | 00:39'14" |
| 5 | 06'26" | 00:45'40" |
| 6 | 06'25" | 00:52'05" |
| 7 | 06'30" | 00:58'35" |
| 8 | 06'21" | 01:04'56" |
| 9 | 06'08" | 01:11'04" |
| 10 | 13'03" | 01:24'07" |
| 10.1 | 22'11" | 01:26'34" |
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