9.1 km | 01:03:04 | 06:56/km日期: 2023-10-29 06:27 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 166
Pace: 07'21" / 06'53" / 07'28" / 07'20" / 06'52" / 06'56" / 07'05" / 07'56" / 06'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'18") | 1000 / 6000 |
| 7 | | 07'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'37" | 157 / 7157 |
| 9 | | 06'39" (+00'02") | 1000 / 8157 |
| 10 | | 06'53" (+00'16") | 931 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 57.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'53" | 00:14'14" |
| 3 | 07'28" | 00:21'42" |
| 4 | 07'20" | 00:29'02" |
| 5 | 06'52" | 00:35'54" |
| 6 | 06'56" | 00:42'50" |
| 7 | 07'05" | 00:49'55" |
| 8 | 07'56" | 00:57'51" |
| 9 | 06'51" | 01:04'42" |
| 9.1 | 06'23" | 01:05'16" |
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