12.7 km | 01:10:25 | 05:33/km日期: 2023-11-09 05:09 - 平均心率: 144 - 卡路里: 827 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 79%
Pace: 07'29" / 06'03" / 07'49" / 04'16" / 04'14" / 04'17" / 04'21" / 04'18" / 04'07" / 04'03" / 04'17" / 09'46" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+04'06") | 1000 / 1000 |
| 2 | | 06'02" (+02'04") | 1000 / 2000 |
| 3 | | 18'39" (+14'41") | 242 / 2242 |
| 4 | | 04'21" (+00'23") | 403 / 2646 |
| 5 | | 04'17" (+00'19") | 414 / 3060 |
| 6 | | 04'18" (+00'20") | 409 / 3469 |
| 7 | | 04'17" (+00'19") | 413 / 3883 |
| 8 | | 04'15" (+00'17") | 415 / 4298 |
| 9 | | 04'13" (+00'15") | 416 / 4715 |
| 10 | | 04'12" (+00'14") | 412 / 5127 |
| 11 | | 04'15" (+00'17") | 410 / 5538 |
| 12 | | 04'16" (+00'18") | 411 / 5950 |
| 13 | | 04'22" (+00'24") | 408 / 6358 |
| 14 | | 04'22" (+00'24") | 413 / 6771 |
| 15 | | 04'20" (+00'22") | 413 / 7185 |
| 16 | | 04'17" (+00'19") | 419 / 7604 |
| 17 | | 04'16" (+00'18") | 416 / 8021 |
| 18 | | 04'12" (+00'14") | 427 / 8448 |
| 19 | | 04'02" (+00'04") | 411 / 8860 |
| 20 | | 04'04" (+00'06") | 415 / 9275 |
| 21 | | 03'58" | 417 / 9693 |
| 22 | | 04'06" (+00'08") | 407 / 10101 |
| 23 | | 04'05" (+00'07") | 405 / 10506 |
| 24 | | 03'59" (+00'01") | 408 / 10914 |
| 25 | | 09'26" (+05'28") | 1000 / 11914 |
| 26 | | 07'45" (+03'47") | 738 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 409.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'03" | 00:13'32" |
| 3 | 07'49" | 00:21'21" |
| 4 | 04'16" | 00:25'37" |
| 5 | 04'14" | 00:29'51" |
| 6 | 04'17" | 00:34'08" |
| 7 | 04'21" | 00:38'29" |
| 8 | 04'18" | 00:42'47" |
| 9 | 04'07" | 00:46'54" |
| 10 | 04'03" | 00:50'57" |
| 11 | 04'17" | 00:55'14" |
| 12 | 09'46" | 01:05'00" |
| 12.7 | 07'25" | 01:09'51" |
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