15.3 km | 01:29:58 | 05:53/km日期: 2023-11-09 06:17 - 平均心率: 135 - 卡路里: 1042 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 06'42" / 06'08" / 06'02" / 05'54" / 05'46" / 06'36" / 05'29" / 05'25" / 05'33" / 05'27" / 05'34" / 05'33" / 06'09" / 06'02" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+01'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 05'54" (+00'29") | 1000 / 15000 |
| 16 | | 06'14" (+00'49") | 279 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 260.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 05'54" | 00:24'46" |
| 5 | 05'46" | 00:30'32" |
| 6 | 06'36" | 00:37'08" |
| 7 | 05'29" | 00:42'37" |
| 8 | 05'25" | 00:48'02" |
| 9 | 05'33" | 00:53'35" |
| 10 | 05'27" | 00:59'02" |
| 11 | 05'34" | 01:04'36" |
| 12 | 05'33" | 01:10'09" |
| 13 | 06'09" | 01:16'18" |
| 14 | 06'02" | 01:22'20" |
| 15 | 05'55" | 01:28'15" |
| 15.3 | 06'11" | 01:29'59" |
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