13.5 km | 01:05:35 | 04:52/km日期: 2023-11-08 19:17 - 平均心率: 157 - 卡路里: 769 Cal
Pace: 06'15" / 05'31" / 04'49" / 04'45" / 04'34" / 04'33" / 04'31" / 04'35" / 04'27" / 04'29" / 04'33" / 04'31" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'48") | 1000 / 1000 |
| 2 | | 05'30" (+01'03") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+01'01") | 1000 / 13000 |
| 14 | | 05'27" (+01'00") | 467 / 13467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
162.85 km 
Nike ZoomX Vaporfly NEXT% 2 (Green) 累積 :
308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 04'49" | 00:16'35" |
| 4 | 04'45" | 00:21'20" |
| 5 | 04'34" | 00:25'54" |
| 6 | 04'33" | 00:30'27" |
| 7 | 04'31" | 00:34'58" |
| 8 | 04'35" | 00:39'33" |
| 9 | 04'27" | 00:44'00" |
| 10 | 04'29" | 00:48'29" |
| 11 | 04'33" | 00:53'02" |
| 12 | 04'31" | 00:57'33" |
| 13 | 05'29" | 01:03'02" |
| 13.5 | 05'27" | 01:05'35" |
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