4.4 km | 00:37:51 | 08:36/km日期: 2023-11-08 21:35 - 平均心率: 144 - 卡路里: 433 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 08'10" / 08'11" / 07'59" / 11'15" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 400 / 400 |
| 2 | | 51'30" (+46'49") | 34 / 434 |
| 3 | | 04'41" | 400 / 834 |
| 4 | | 01:05'01" (+00'20") | 27 / 862 |
| 5 | | 04'53" (+00'12") | 400 / 1262 |
| 6 | | 49'29" (+44'48") | 36 / 1298 |
| 7 | | 04'54" (+00'13") | 400 / 1698 |
| 8 | | 59'54" (+55'13") | 30 / 1729 |
| 9 | | 04'57" (+00'16") | 400 / 2129 |
| 10 | | 45'28" (+40'47") | 39 / 2168 |
| 11 | | 04'47" (+00'06") | 400 / 2568 |
| 12 | | 44'20" (+39'39") | 40 / 2609 |
| 13 | | 04'48" (+00'07") | 400 / 3009 |
| 14 | | 43'00" (+38'19") | 41 / 3050 |
| 15 | | 04'47" (+00'06") | 400 / 3450 |
| 16 | | 47'40" (+42'59") | 41 / 3492 |
| 17 | | 04'51" (+00'10") | 400 / 3892 |
| 18 | | 32'52" (+28'11") | 55 / 3948 |
| 19 | | 04'56" (+00'15") | 400 / 4348 |
| 20 | | 43'06" (+38'25") | 46 / 4394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 192.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'11" | 00:16'21" |
| 3 | 07'59" | 00:24'20" |
| 4 | 11'15" | 00:35'35" |
| 4.4 | 09'25" | 00:39'18" |
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