15.1 km | 01:54:43 | 07:35/km日期: 2023-11-08 19:39 - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67%
Pace: 09'32" / 05'33" / 05'52" / 05'49" / 05'04" / 05'12" / 05'31" / 09'23" / 06'16" / 05'39" / 08'45" / 12'41" / 10'06" / 08'32" / 09'23" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 09'22" (+04'18") | 1000 / 8000 |
| 9 | | 06'16" (+01'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 08'44" (+03'40") | 1000 / 11000 |
| 12 | | 12'40" (+07'36") | 1000 / 12000 |
| 13 | | 10'06" (+05'02") | 1000 / 13000 |
| 14 | | 08'31" (+03'27") | 1000 / 14000 |
| 15 | | 09'22" (+04'18") | 1000 / 15000 |
| 16 | | 12'04" (+07'00") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'33" | 00:15'05" |
| 3 | 05'52" | 00:20'57" |
| 4 | 05'49" | 00:26'46" |
| 5 | 05'04" | 00:31'50" |
| 6 | 05'12" | 00:37'02" |
| 7 | 05'31" | 00:42'33" |
| 8 | 09'23" | 00:51'56" |
| 9 | 06'16" | 00:58'12" |
| 10 | 05'39" | 01:03'51" |
| 11 | 08'45" | 01:12'36" |
| 12 | 12'41" | 01:25'17" |
| 13 | 10'06" | 01:35'23" |
| 14 | 08'32" | 01:43'55" |
| 15 | 09'23" | 01:53'18" |
| 15.1 | 11'59" | 01:54'43" |
展開計圈分析
留言 
