8.2 km | 00:48:24 | 05:55/km日期: 2023-11-08 20:11 - 平均心率: 156 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 06'31" / 06'04" / 05'58" / 06'01" / 05'54" / 05'50" / 05'44" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'07" | 164 / 8164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 147.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 05'54" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'44" | 00:42'02" |
| 8 | 05'32" | 00:47'34" |
| 8.2 | 05'10" | 00:48'25" |
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