10.4 km | 00:56:09 | 05:24/km日期: 2023-11-08 18:12 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77%
Pace: 06'20" / 05'35" / 05'37" / 05'20" / 05'17" / 05'29" / 05'19" / 05'14" / 05'02" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 226.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'35" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'19" | 00:38'57" |
| 8 | 05'14" | 00:44'11" |
| 9 | 05'02" | 00:49'13" |
| 10 | 04'56" | 00:54'09" |
| 10.4 | 05'19" | 00:56'10" |
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