12.3 km | 01:07:19 | 05:28/km日期: 2023-11-08 17:59 - 平均心率: 155 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58%
Pace: 06'03" / 06'24" / 05'21" / 05'13" / 05'07" / 05'03" / 05'02" / 05'05" / 05'02" / 05'02" / 05'00" / 06'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'18") | 1000 / 1000 |
| 2 | | 05'52" (+01'08") | 600 / 1600 |
| 3 | | 11'27" (+06'43") | 132 / 1732 |
| 4 | | 05'15" (+00'31") | 1000 / 2732 |
| 5 | | 05'20" (+00'36") | 1000 / 3732 |
| 6 | | 05'03" (+00'19") | 1000 / 4732 |
| 7 | | 05'05" (+00'21") | 1000 / 5732 |
| 8 | | 05'02" (+00'18") | 1000 / 6732 |
| 9 | | 05'03" (+00'19") | 1000 / 7732 |
| 10 | | 05'00" (+00'16") | 1000 / 8732 |
| 11 | | 05'06" (+00'22") | 1000 / 9732 |
| 12 | | 05'00" (+00'16") | 1000 / 10732 |
| 13 | | 04'44" | 1000 / 11732 |
| 14 | | 14'54" (+10'10") | 152 / 11884 |
| 15 | | 07'47" (+03'03") | 400 / 12284 |
| 16 | | 06'52" (+02'08") | 18 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 190.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'24" | 00:12'27" |
| 3 | 05'21" | 00:17'48" |
| 4 | 05'13" | 00:23'01" |
| 5 | 05'07" | 00:28'08" |
| 6 | 05'03" | 00:33'11" |
| 7 | 05'02" | 00:38'13" |
| 8 | 05'05" | 00:43'18" |
| 9 | 05'02" | 00:48'20" |
| 10 | 05'02" | 00:53'22" |
| 11 | 05'00" | 00:58'22" |
| 12 | 06'39" | 01:05'01" |
| 12.3 | 07'36" | 01:07'19" |
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