11.1 km | 01:01:48 | 05:35/km日期: 2023-11-08 17:36 - 平均心率: 130 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 06'08" / 05'52" / 05'37" / 05'42" / 05'33" / 05'36" / 05'24" / 05'33" / 05'21" / 05'23" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'03" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 301.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'37" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'33" | 00:28'52" |
| 6 | 05'36" | 00:34'28" |
| 7 | 05'24" | 00:39'52" |
| 8 | 05'33" | 00:45'25" |
| 9 | 05'21" | 00:50'46" |
| 10 | 05'23" | 00:56'09" |
| 11 | 05'19" | 01:01'28" |
| 11.1 | 05'12" | 01:01'48" |
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