12.0 km | 01:19:10 | 06:34/km日期: 2023-11-08 16:14 - 平均心率: 165 - 卡路里: 845 Cal - 總步數: 13820 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 68%
Pace: 06'41" / 06'30" / 06'26" / 06'28" / 06'53" / 06'31" / 06'34" / 06'38" / 06'37" / 06'34" / 06'28" / 06'27" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'29" (+00'01") | 1000 / 2001 | 173 / 88 |
| 3 | | 06'28" | 1001 / 3003 | 175 / 88 |
| 4 | | 06'28" | 1000 / 4004 | 176 / 87 |
| 5 | | 06'51" (+00'23") | 1000 / 5004 | 173 / 84 |
| 6 | | 06'30" (+00'02") | 1000 / 6005 | 175 / 87 |
| 7 | | 06'37" (+00'09") | 1001 / 7007 | 175 / 86 |
| 8 | | 06'38" (+00'10") | 1002 / 8009 | 175 / 86 |
| 9 | | 06'36" (+00'08") | 1000 / 9010 | 175 / 86 |
| 10 | | 06'33" (+00'05") | 1002 / 10012 | 175 / 87 |
| 11 | | 06'29" (+00'01") | 1001 / 11014 | 176 / 87 |
| 12 | | 06'29" (+00'01") | 1002 / 12017 | 170 / 90 |
| 13 | | 07'06" (+00'38") | 21 / 12038 | 173 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
241.48 km 
美津濃 Ride27 累積 :
1443.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'26" | 00:19'37" |
| 4 | 06'28" | 00:26'05" |
| 5 | 06'53" | 00:32'58" |
| 6 | 06'31" | 00:39'29" |
| 7 | 06'34" | 00:46'03" |
| 8 | 06'38" | 00:52'41" |
| 9 | 06'37" | 00:59'18" |
| 10 | 06'34" | 01:05'52" |
| 11 | 06'28" | 01:12'20" |
| 12 | 06'27" | 01:18'47" |
| 12.0 | 09'52" | 01:19'10" |
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