15.0 km | 01:14:59 | 04:59/km日期: 2023-11-08 15:22 - 平均心率: 134 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58%
Pace: 05'15" / 05'08" / 05'03" / 05'07" / 05'04" / 05'00" / 05'05" / 04'58" / 04'58" / 04'58" / 04'59" / 04'53" / 04'52" / 04'53" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'22" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
327.68 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'03" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 04'58" | 00:45'38" |
| 10 | 04'58" | 00:50'36" |
| 11 | 04'59" | 00:55'35" |
| 12 | 04'53" | 01:00'28" |
| 13 | 04'52" | 01:05'20" |
| 14 | 04'53" | 01:10'13" |
| 15 | 04'44" | 01:14'57" |
| 15.0 | 04'06" | 01:14'59" |
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