10.1 km | 00:53:59 | 05:20/km日期: 2016-04-30 09:03 - 地點: 觀音區行政園區 - 天氣: 小太陽 - 卡路里: 725 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'05" / 05'17" / 05'25" / 05'23" / 05'22" / 05'24" / 05'24" / 05'26" / 05'22" / 05'16" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1037 / 1037 |
| 2 | | 05'17" (+00'13") | 998 / 2035 |
| 3 | | 05'23" (+00'19") | 1017 / 3053 |
| 4 | | 05'23" (+00'19") | 998 / 4051 |
| 5 | | 05'21" (+00'17") | 1015 / 5066 |
| 6 | | 05'24" (+00'20") | 1002 / 6069 |
| 7 | | 05'24" (+00'20") | 1009 / 7078 |
| 8 | | 05'26" (+00'22") | 1011 / 8090 |
| 9 | | 05'20" (+00'16") | 1003 / 9093 |
| 10 | | 05'13" (+00'09") | 1003 / 10097 |
| 11 | | 05'28" (+00'24") | 24 / 10121 |
4月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'17" | 00:10'22" |
| 3 | 05'25" | 00:15'47" |
| 4 | 05'23" | 00:21'10" |
| 5 | 05'22" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 05'24" | 00:37'20" |
| 8 | 05'26" | 00:42'46" |
| 9 | 05'22" | 00:48'08" |
| 10 | 05'16" | 00:53'24" |
| 10.1 | 04'48" | 00:53'59" |
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