37.9 km | 04:49:54 | 07:38/km日期: 2016-04-30 07:05 - 總爬升: 890 m - 卡路里: 2468 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 08'19" / 07'26" / 07'08" / 07'12" / 07'58" / 06'30" / 06'21" / 06'11" / 06'20" / 10'25" / 10'57" / 10'28" / 07'10" / 06'28" / 06'19" / 06'07" / 05'50" / 05'46" / 05'48" / 09'30" / 06'30" / 07'04" / 07'04" / 07'30" / 08'00" / 07'26" / 10'15" / 09'38" / 07'36" / 06'33" / 06'42" / 17'41" / 06'44" / 06'29" / 06'52" / 06'39" / 07'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'34") | 1000 / 1000 |
| 2 | | 07'25" (+01'40") | 1000 / 2000 |
| 3 | | 07'07" (+01'22") | 1000 / 3000 |
| 4 | | 07'12" (+01'27") | 1000 / 4000 |
| 5 | | 07'58" (+02'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 09'45" (+04'00") | 1000 / 10000 |
| 11 | | 11'35" (+05'50") | 1000 / 11000 |
| 12 | | 10'27" (+04'42") | 1000 / 12000 |
| 13 | | 07'10" (+01'25") | 1000 / 13000 |
| 14 | | 06'28" (+00'43") | 1000 / 14000 |
| 15 | | 06'18" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'22") | 1000 / 16000 |
| 17 | | 05'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'47" (+00'02") | 1000 / 19000 |
| 20 | | 09'30" (+03'45") | 1000 / 20000 |
| 21 | | 06'29" (+00'44") | 1000 / 21000 |
| 22 | | 07'03" (+01'18") | 1000 / 22000 |
| 23 | | 07'04" (+01'19") | 1000 / 23000 |
| 24 | | 07'29" (+01'44") | 1000 / 24000 |
| 25 | | 08'00" (+02'15") | 1000 / 25000 |
| 26 | | 07'26" (+01'41") | 1000 / 26000 |
| 27 | | 10'14" (+04'29") | 1000 / 27000 |
| 28 | | 09'38" (+03'53") | 1000 / 28000 |
| 29 | | 07'35" (+01'50") | 1000 / 29000 |
| 30 | | 06'33" (+00'48") | 1000 / 30000 |
| 31 | | 06'41" (+00'56") | 1000 / 31000 |
| 32 | | 17'41" (+11'56") | 1000 / 32000 |
| 33 | | 06'43" (+00'58") | 1000 / 33000 |
| 34 | | 06'29" (+00'44") | 1000 / 34000 |
| 35 | | 06'52" (+01'07") | 1000 / 35000 |
| 36 | | 06'39" (+00'54") | 1000 / 36000 |
| 37 | | 07'14" (+01'29") | 1000 / 37000 |
| 38 | | 06'03" (+00'18") | 946 / 37946 |
4月累積里程 : 172.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'26" | 00:15'45" |
| 3 | 07'08" | 00:22'53" |
| 4 | 07'12" | 00:30'05" |
| 5 | 07'58" | 00:38'03" |
| 6 | 06'30" | 00:44'33" |
| 7 | 06'21" | 00:50'54" |
| 8 | 06'11" | 00:57'05" |
| 9 | 06'20" | 01:03'25" |
| 10 | 10'25" | 01:13'50" |
| 11 | 10'57" | 01:24'47" |
| 12 | 10'28" | 01:35'15" |
| 13 | 07'10" | 01:42'25" |
| 14 | 06'28" | 01:48'53" |
| 15 | 06'19" | 01:55'12" |
| 16 | 06'07" | 02:01'19" |
| 17 | 05'50" | 02:07'09" |
| 18 | 05'46" | 02:12'55" |
| 19 | 05'48" | 02:18'43" |
| 20 | 09'30" | 02:28'13" |
| 21 | 06'30" | 02:34'43" |
| 22 | 07'04" | 02:41'47" |
| 23 | 07'04" | 02:48'51" |
| 24 | 07'30" | 02:56'21" |
| 25 | 08'00" | 03:04'21" |
| 26 | 07'26" | 03:11'47" |
| 27 | 10'15" | 03:22'02" |
| 28 | 09'38" | 03:31'40" |
| 29 | 07'36" | 03:39'16" |
| 30 | 06'33" | 03:45'49" |
| 31 | 06'42" | 03:52'31" |
| 32 | 17'41" | 04:10'12" |
| 33 | 06'44" | 04:16'56" |
| 34 | 06'29" | 04:23'25" |
| 35 | 06'52" | 04:30'17" |
| 36 | 06'39" | 04:36'56" |
| 37 | 07'14" | 04:44'10" |
| 37.9 | 06'03" | 04:49'54" |
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