21.1 km | 02:09:19 | 06:07/km日期: 2016-04-30 08:36 - 總爬升: 287 m - 地點: 18↑3 - 天氣: 樹蔭 - 平均心率: 153 - 卡路里: 1426 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 06'25" / 05'57" / 05'47" / 06'34" / 05'58" / 05'35" / 09'34" / 05'44" / 05'58" / 06'27" / 06'41" / 05'29" / 07'31" / 06'26" / 06'32" / 05'52" / 07'16" / 06'43" / 05'50" / 05'55" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'57") | 1000 / 10000 |
| 11 | | 06'40" (+01'11") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'18" (+00'49") | 1000 / 13000 |
| 14 | | 06'25" (+00'56") | 1000 / 14000 |
| 15 | | 06'32" (+01'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 07'16" (+01'47") | 1000 / 17000 |
| 18 | | 06'43" (+01'14") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 1000 / 19000 |
| 20 | | 05'55" (+00'26") | 1000 / 20000 |
| 21 | | 05'33" (+00'04") | 1000 / 21000 |
| 22 | | 05'24" | 119 / 21119 |
五個月以來的第一次半馬，好累。
GPS在樹蔭下還是畫的很準，
高度計也很穩定，
大幅改善910的兩大弱點，我喜歡！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
202.81 km 
Saucony Kinvara 6 累積 :
2048.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 06'34" | 00:24'43" |
| 5 | 05'58" | 00:30'41" |
| 6 | 05'35" | 00:36'16" |
| 7 | 09'34" | 00:45'50" |
| 8 | 05'44" | 00:51'34" |
| 9 | 05'58" | 00:57'32" |
| 10 | 06'27" | 01:03'59" |
| 11 | 06'41" | 01:10'40" |
| 12 | 05'29" | 01:16'09" |
| 13 | 07'31" | 01:23'40" |
| 14 | 06'26" | 01:30'06" |
| 15 | 06'32" | 01:36'38" |
| 16 | 05'52" | 01:42'30" |
| 17 | 07'16" | 01:49'46" |
| 18 | 06'43" | 01:56'29" |
| 19 | 05'50" | 02:02'19" |
| 20 | 05'55" | 02:08'14" |
| 21 | 05'34" | 02:13'48" |
| 21.1 | 05'26" | 02:14'27" |
展開計圈分析
留言 
